Most folks know that olive oil has great benefits for health. Olive oil is full of monounsaturated fats, especially omega-9 fatty acid, that supports the health of the cardiovascular system. It does this by providing nutrients that help the blood vessels in the body protect themselves against free radicals. Olive oil also has anti-inflammatory properties thanks to the abundance of polyphenols and other nutrients. This can help people who suffer from diseases like rheumatoid arthritis, which is an inflammation of the Read the rest of this entry »
Sugar can have a negative impact on your health. Cake and other desserts are obvious food choices that are bad for you. It’s the healthy foods with hidden sugars that you need to be aware of. These seemingly healthy food choices have hidden sugars you need to watch out for.
Natural oatmeal that you add your own fresh fruit to is good for you. It’s the flavored instant oatmeal that’s packed with a lot of sugar you need to Read the rest of this entry »
Few things in the body are as important to overall well-being than the health of the optic nerve. The optic nerve is the main highway for visual processing. Every sight your eyes have ever seen has been processed by this extremely important nerve behind the eye. As the years progress though, the nerve slowly degenerates. It’s considered a toll of aging. It has been seen as an inevitability. Fortunately, there’s good news for those worrying about the state of their optic nerve. Total atrophy may not have to be Read the rest of this entry »
Eating an apple a day is one of the simplest things that you can do to keep yourself healthy. Apples can help reduce your risk of developing type 2 diabetes. In fact, studies have shown that people who eat an apple an day are 28 percent less likely to develop type 2 diabetes. Apples are rich in fiber, and fiber helps keep the blood sugar level stable.
The fiber in apples can also help lower your cholesterol level. High cholesterol is a major health problem that puts you at risk for developing heart disease. Apples contain a compound called quercetin. Read the rest of this entry »
Breakfast happens to be the most important meal of the day. With breakfast being so important for adults and children, it is essential for individuals to eat the right kinds of foods each morning. Whole grain breakfast foods, particularly whole grain cereals, are good for the body in many different ways. In fact, a recent study has shown that people who consume whole-grain breakfast cereals on daily basis are far less likely to suffer from heart failure. By simply eating these healthy cereals, people can lower the risk of Read the rest of this entry »
Most people have a strong interest in living a fit and healthy lifestyle, and maintaining their health well into their senior years. Eating a healthy diet of organic foods that have not been overly processed is the best way to accomplish this goal, but finding those foods can be a challenge. Most modern grocery stores do offer a selection of organic fruits and vegetables, and organic meats may also be available. In addition to foods that are free of chemical additives and preservatives, foods that are high Read the rest of this entry »
Many retired individuals must live on a strict fixed-income. They must be careful about spending money on groceries. At the same time, an aging adult must maintain a healthy diet. With careful planning, it is easy to have nutritious meals and snacks. An individual should plan a weekly menu with 21 meals a week. In addition, many individuals like to have an afternoon or evening snack. A varied diet of vegetables, fruits, lean meats, grains and dairy products is necessary to remain healthy. Create a list by looking at the sale circulars from stores Read the rest of this entry »
If a history of heart disease runs in your family, you’re probably wondering what you can do to keep your heart healthy. Here’s a list of 10 great foods you should think about substituting into your diet.
Whole grain foods
Whole grain products contain more fiber, iron, and B-vitamins than those made with white flour.
Almonds make a great midday snack that is high in omega-3 fatty acids.
Chicken breast and extra lean ground beef are preferred to fattier meats.
Egg whites contain less Read the rest of this entry »